Wednesday, August 28, 2013

POST POLIO SYNDROME AND AYURVEDA


Introduction:
Post poliomyelitis syndrome (PPS) is a condition that affects polio survivors anywhere from 10 to 40 years after recovery from an initial paralytic attack of the poliomyelitis virus. Post-polio syndrome is characterized by a further weakening of muscles that were previously affected by the polio infection.

Post polio syndrome is a very slowly progressing condition marked by long periods of stability. The severity of post-polio syndrome depends on the degree of the residual weakness and disability an individual has after the original polio attack. People who had only minimal symptoms from the original attack and subsequently develop post-polio syndrome will most likely experience only mild post-polio syndrome symptoms. People originally hit hard by the polio virus, which were left with severe residual weakness, may develop a more severe case of post-polio syndrome with a greater loss of muscle function, difficulty in swallowing, and more periods of fatigue.


Symptoms of Post Polio Syndrome
  • Unexplained fatigue
  • New weakness in muscles
  • Pain in muscles or joint
  • Scoliosis
  • Breathing difficulties
  • Swallowing problems
  • Depression
  • Muscle spasms/twitching
  • Sleep problems
  • Anxiety
  • Muscle atrophy
Ayurvedic Cause for Post Polio Syndrome
Poliomyelitis is caused when there is a divergence in vata-pitta-kamba which affects the dosha (energies of the body). This physiological shift causes toxins (ama) to build up and attack the nervous system. To be treated positively, Ayurveda says that there must be a re-balancing of these dosha's within the body.

Treatment for Post Polio Syndrome
No specific treatment of the disease. Though the modern science is unable to offer a cure, Ayurveda cam alleviate the pain experienced by the sufferers and can also aid the survivor's recovery greatly.

Ayurveda treatments for Post Polio Syndrome:

Ayurveda offers a healing regime of herbal treatments and intensive panchakarma therapies that focus on reducing the symptoms and repair the damage. Ayurvedic treatment is concerned with cleansing body channels, restoring proper digestion and nourishing body tissues and pacifying imbalanced body energies. This is achieved through prescription of cleansing herbal formulas and adjustments to diet and lifestyle. Nourishing herbs are also administered to strengthen the nervous system.

Herbs useful in PPS:
  • Daruharidra
  • Ashwagandha
  • Nimba
  • Vana Tulsi
  • Twaka
  • Lajalu
  • Shatapushpa
  • Lavanga
  • Talisapatra
  • Jatiphala
  • Aardraka
  • Kuchala
  • Nirvisha
  • Maricha
  • Dhanyaka
Ayurvedic medicines useful in PPS:
  • Gandhaka rasayana
  • Koutaja shilajit
  • Ekangveer ras
  • Suvarna brahmi vati
  • Mahavatavidhwansa
  • Sameerpanaga
  • Ashwagandharishta
  • Nimba Ghanavati
Ayurvedic oils helpful in PPS are:
  • Mahamasha tailam
  • Vishagarbha tailam
  • Maha narayana tailam
  • Chandana bala lakshaadi tailam
  • Maha bala tailam
Panchakarma therapies helpful in PPS:

  • Abhyangam
  • Njavarakizhi
  • Vasthy
  • Siro Dhara
  • Pizhichil
  • Podikizhi
  • Ksheera dhara
  • Kadidhara
  • Prishta vasthy
  • Dhanyamla dhara
  • Sirovasthi
  • Annalepam
Diet and lifestyle guidance chart for Post Polio Syndrome:
  • One should refrain from indulging in physical activities that cause exertion and fatigue.
  • Doing exercises is beneficial, but one must not overdo it to the point that it starts hurting.
  • Drink a glass of milk at least twice a day. Milk is a rich source of calcium and proteins.
  • Avoid getting injured. One should ensure that he or she is wearing a proper footwear that can help a person to avoid getting slipped and keep injuries at bay
  • Drink a cup of green tea or ginger tea with licorice daily.
  • Aloe vera is good for health in various aspects and also helps people suffering from polio.
(P.S: As every human being is different according to Ayurveda, all have different cures. So, kindly consult us or an Ayurveda doctor before taking any herbal medicines.)

This post is written by Dr.Jaina Patwa who is a Chief Ayurvedic practitioner based at Vile Parle, Mumbai, India. She is available as an online Ayurvedic Consultant on Skype. Skype ID - vishwacare

VishwaCARE offers Ayurvedic treatment globally for all chronic and refractory health problems. Dr.Jaina Patwa uses high quality organic herbal extracts which are easy to take, effective and completely safe for long-term use.

For authentic ayurveda treatments or queries, kindly email us on vishwacare.jaina@gmail.com or contact us on +919833998817

Friday, August 16, 2013

GET CLEAR FAIR & GLOWING SKIN AT HOME NATURALLY

When it comes to skin care, we often pay more emphasis to our face in comparison to other regions. We all wish for a healthy facial skin because it helps boost one’s confidence.

Ayurveda is the most useful and successful means for achieving this purpose naturally. You will be amazed to find abundance of beauty secrets in the form of face masks and other mediums that can treat and heal the dull and blemished skin to make it into a glowing and healthy skin.

Find below a few amazing ways to make a face pack for glowing skin at home:


Marigold Face Pack for Glowing skin:


Ever tried face masks with flowers? It’s time you give it a shot.

Marigold flowers are easily available. So just grab a few and make a fresh flowery paste with some raw milk and 1 tbsp. of honey.  Apply this on your face as a paste and leave it on for 10-15 minutes before you wash it with lukewarm water.
Besides the amazing aroma, the pack also has antibacterial and antiseptic properties that heal the aggravated pimples or zits. Doing this for at least one or two times a week helps tighten the pores and leads to amazing glowing skin.

Alternative: - You can use petals of absolute red roses in the same manner.

Turmeric and Chickpea flour Pack for Clear Skin:

This is the most common homemade Ayurvedic face pack that is used as part of most cultures, especially during the wedding season, as it helps enhance the to-be wedded bride’s skin.
Mix 4 tbsp. of chickpea flour to half a tbsp. of turmeric powder and make a paste. You can also add some raw milk or fresh cream for added smoothness. Use this at least once a week, for 10-15 minutes to get bright and glowing complexion.

Tip: Immediately wash your face once you see the face pack cracking. Dry face packs should not remain on the skin for long as it can bring forth fine lines and wrinkles.

Sandalwood Mask for Instant Whitening:

To make this face mask, you can use the easily available sandalwood powder instead of grabbing a sandalwood stick and rubbing it on the stone. Both the alternatives do equal justice, thus, regardless of what you use, mix sandalwood with some water or rose water and let it on the face for 15 minutes before you wash it off. This is among the most popular of face packs for glowing skin.
The benefits of this face mask are that it reduces pimples, enhances the glow and makes the skin soft. Use it 5-6 times a week for better results.

Aromatic Face mask for Rejuvenation:

You have to try this face pack for glowing skin.
You can achieve this mask by mixing the following ingredients:
     
  • 1 tsp of sandal wood paste
  • 2 drops of rose oil
  • 1 drop of lavender oil
  • 2 tbsp of chickpea flour
  • A pinch of turmeric powder
Mix it all with some fresh cream or buttermilk. Ensure you leave the paste for at least 10-15 minutes and when used at least once a week, it relieves stress, thus giving your skin youthful glow.

Ayurvedic Scrub for Exfoliation:

Make a scrub with 1tbsp of fine rice flour and sandalwood powder. To it, add conch shell powder (optional –great for treating pimples), half a tbsp. of milk or milk powder, and 1tbsp of chickpea flour along with rose water. Use this Ayurvedic scrub once or twice a week to get a spa like scrubbing experience.


Honey and Lemon Mask for Skin Lightening:

This homemade Ayurvedic face pack includes anti-oxidant and moisturizing properties, which helps you, achieve clean and light skin. Take 1 tablespoon of organic honey and add 3-5 drops of fresh lemon juice and then apply on the face in the right technique. Make sure to cover all areas of the face excluding the eye area. Rinse it off with clear water after 10-15 minutes. This pack will help you achieve soft, glowing skin in no time. It also helps in removing the facial hair.



Regular Herbal Fairness Pack:

Take some chickpea flour, a pinch of turmeric and few drops of lemon along with raw milk or rose water to make a smooth pack. Apply on a thoroughly cleansed face and leave it for 10 minutes. Rinse it off with cold water to get a soft, smooth, and glowing skin. It also claims to fade away the blemishes along with removing tan and dead skin cells.

Important Tips:
  • Keep your body hydrated. Drink lots of water to clear the skin from inside out.
  • Avoid roaming in the sun too much. If it is necessary make sure to cover yourself properly with sunscreens and umbrellas.
  • Avoid oily food.
  • Regularly follow your daily skincare regimen.
For more tips on skin care, kindly visit:

(P.S: As every human being is different according to Ayurveda, all have different cures. So, kindly consult us or an Ayurveda doctor before taking any herbal medicines.)

This post is written by Dr.Jaina Patwa who is a Chief Ayurvedic practitioner based at Vile Parle, Mumbai, India. She is available as an online Ayurvedic Consultant on Skype. Skype ID - vishwacare

VishwaCARE offers Ayurvedic treatment globally for all chronic and refractory health problems. Dr.Jaina Patwa uses high quality organic herbal extracts which are easy to take, effective and completely safe for long-term use.

For authentic ayurveda treatments or queries, kindly email us on vishwacare.jaina@gmail.com or contact us on +919833998817